Sleep for enhanced resilience and performance Reviews

A really helpful session and delivered brilliantly, thanks.

Very useful and informative - great session - thanks :)

i had totally underestimated the importance of sleep and i really know now that i must realign with this. it is a little chicken and egg relating to my health needs but i can see how adjusting my sleep will make a huge impact on many of my health symptoms

Fantastic and engaging trainer. Will recommend to colleagues.

Brilliant! Just like the Mental Health one, it's given me some lightbulb moments, things to consider and changes to make to improve my wellbeing (and therefore productivity all round). Many thanks!

Fabulous workshop, so glad I attended, I will definitely be making some changes

really interesting course - will be telling my colleagues ! thank you !

really well facilitated. kept a god ratio of content being delivered and incorporating the use of the participants. really informative and enjoyable

Fabulous course with some very insightful points. Very engaging and competent facilitator.

Really informative and has made me think about some changes I can make to improve my sleep.