Sleep for enhanced resilience and performance Reviews

Very useful and informative - great session - thanks :)

i had totally underestimated the importance of sleep and i really know now that i must realign with this. it is a little chicken and egg relating to my health needs but i can see how adjusting my sleep will make a huge impact on many of my health symptoms

Fantastic and engaging trainer. Will recommend to colleagues.

Brilliant! Just like the Mental Health one, it's given me some lightbulb moments, things to consider and changes to make to improve my wellbeing (and therefore productivity all round). Many thanks!

Fabulous workshop, so glad I attended, I will definitely be making some changes

really interesting course - will be telling my colleagues ! thank you !

A really helpful session and delivered brilliantly, thanks.

Really informative and has made me think about some changes I can make to improve my sleep.

I found the course really useful and lots of techniques that I can apply

was very informative and enjoyable.