Sleep for enhanced resilience and performance Reviews

Although the course was very 'show and tell' my attention was kept all through the 2 hours, thanks to Emma's breezy and engaging style. Lots to think about and consider. If anyone suffers, as I do, from insomnia, Emma shares some great tips and helped me understand that, although I don't sleep all through the night, I don't seem to suffer from sleep deprivation. However, I am guilty of watching TV in bed so that will have to stop! Really interesting and Emma knows her stuff. Thanks Emma.

Increased my knowledge

Brilliant course. Very informative and interesting. Will be able to start putting some learning into practice.

Great, I found this really interesting and informative.

So useful. Tamsen has a great style, very clear to hear and understand. Underlines importance of sleep for us all and practical ideas of how to promote better sleep. Gives the science and reasons, which I need. I will try to limit stimulants in afternoon as a result. Thank you very much.

I really enjoyed learning this and I feel it is something I want to know more about. The only thing is, whilst trying to do the interactive work book, I felt I missed what Tamsin was saying. Tamsin was great and I liked how she facilitated us to join in if we wanted to and answered any questions we had, very quick in fact with the responses as not only was she doing the course, she was also reading the questions - thank you very much Tamsin for the enlightening course

I thought the scientific insights into sleep and sleep deprivation were extremely helpful. I really enjoyed the whole course.

helpful info makes you realise you are not alone but definitely need to do something about it to improve, thank you

Very informative, learnt lots of new things and how important sleep is.

Very informative has really increased my understanding of the importance of sleep. Thank you so much