Sleep for enhanced resilience and performance Reviews

A really helpful session and delivered brilliantly, thanks.

Very useful and informative - great session - thanks :)

i had totally underestimated the importance of sleep and i really know now that i must realign with this. it is a little chicken and egg relating to my health needs but i can see how adjusting my sleep will make a huge impact on many of my health symptoms

Fantastic and engaging trainer. Will recommend to colleagues.

Brilliant! Just like the Mental Health one, it's given me some lightbulb moments, things to consider and changes to make to improve my wellbeing (and therefore productivity all round). Many thanks!

Fabulous workshop, so glad I attended, I will definitely be making some changes

really interesting course - will be telling my colleagues ! thank you !

It would be more helpful to have information about work policies and official guidelines for schedules considering getting enough sleep is probably the single most impactful thing we can do to maintain good health.Sleep deprivation has as such high impact on many aspects of health and safety .You can do all the good practices and techniques in the world but if the schedule doesn't factor in enough time for 7-8 hours sleep between two shifts it's ultimately a long term problem.what can you do without back up from a solution from employer's taking it seriously?

really well facilitated. kept a god ratio of content being delivered and incorporating the use of the participants. really informative and enjoyable

Fabulous course with some very insightful points. Very engaging and competent facilitator.