Sleep for enhanced resilience and performance Reviews

Felt the course covered lots of useful tips and new knowledge

Sorry that I had to switch my camera off as I had connection problems throughout. Although I missed bits of the content due to this I was still able to follow using the slides. Thank you very much it was really informative and so much to take away from this session.

Extremely interesting and learned some very important facts.

Explained much. Very interesting & informative

Thank you

Very well presented and a useful workshop to have attended.

Increased my knowledge

it would have been good to be more interactive, but great training and very interetsting

Found the course very enjoyable and thought provoking, so many of us don't realise that sleep is so important to everyone and that it effects everything. Many thanks Emma

Although the course was very 'show and tell' my attention was kept all through the 2 hours, thanks to Emma's breezy and engaging style. Lots to think about and consider. If anyone suffers, as I do, from insomnia, Emma shares some great tips and helped me understand that, although I don't sleep all through the night, I don't seem to suffer from sleep deprivation. However, I am guilty of watching TV in bed so that will have to stop! Really interesting and Emma knows her stuff. Thanks Emma.