Sleep for enhanced resilience and performance Reviews

It would be more helpful to have information about work policies and official guidelines for schedules considering getting enough sleep is probably the single most impactful thing we can do to maintain good health.Sleep deprivation has as such high impact on many aspects of health and safety .You can do all the good practices and techniques in the world but if the schedule doesn't factor in enough time for 7-8 hours sleep between two shifts it's ultimately a long term problem.what can you do without back up from a solution from employer's taking it seriously?

Very science based and found the last half an hour the most helpful with useful advice and idea's. Emma was brilliant though :)