Sleep for enhanced resilience and performance Reviews

having the handbook before was good but accessing it to write in was tricky. Its is a lot to take in . it does help to stop and think about aspects of sleep and things I could change. Thanks

Very science based and found the last half an hour the most helpful with useful advice and idea's. Emma was brilliant though :)

Really helpful - thank you!

Informative and relaxed, clear and concise. Thank you.

Great session - it's my second visit I enjoyed it so much the first time. Emma is very engaging and knows her stuff! Thank you Emma.

very interesting, learnt some things I didn't know, and now feel that there are things I can put in place to help with my broken sleep

I found the training interesting, relevant and useful. I will certainly be putting some of the strategies in place to improve my sleep. Thank you

Brilliant!! I Learnt Loads, I suffer form Anxiety, I have underactive thyroid and I am Menopausal - there was loads of information that helped me to understand more about sleep and I will certainly use this to try to improve my sleep patterns and hopefully my health. Thank you Emma!!

Very informative. Lots of food for thought in managing your own sleep. Will definately be putting into practice. Thank you

Very interesting material. I've learned a lot today and feel I have the opportunity now for my sleep to improve after I take lots away from this and work on it - thank you.