Sleep for enhanced resilience and performance Reviews

Really informative and has made me think about some changes I can make to improve my sleep.

I found the course really useful and lots of techniques that I can apply

was very informative and enjoyable.

Informative and made me think

Really interesting, thank you.

Very interesting and informative!

It was very interesting and informative. Thank you.

I really enjoyed this workshop, it was informative and easy to follow, Emma Treby spoke clearly and it was good we all participated, the only thing was i didn't know if i was speaking in the chat box as we do teams not zoom!!!!!

Emma has a lot of knowledge in this area and delivery was very good. I found it really useful and will look at certainly starting to make some small changes which I hope will help. Many thanks.

Would have liked a bit longer on the second half eg the practical improving sleep information