Sleep for enhanced resilience and performance Reviews

Great session, only criticism is that 5 mins break is not enough to boil kettle and comfort break.

Learnt so much, definitely going to try lots , less tea, turn off tv and mobile read before bed, stretch and walk more. Found it very interesting and recognising my ex partners sleep issues and problems he had in the daytime.

Really good, would recommend. Good for learning new things about sleep, reminded me of things I had forgotten, and reinforced the need for some things I am already doing with regard to my sleep hygiene and routine (although my routine could definitely be improved). Enough of a balance between scientific knowledge about sleep and the reality of individuals experience of sleep, that it doesn't look like it does 'on the box' so to speak, but that it can be improved with the right tools.

Very useful, This has made me realise that some of the problems I have, are down to sleep deprivation and I'm not going mad! Thank you Emma, you were brilliant!

Felt the course covered lots of useful tips and new knowledge

Sorry that I had to switch my camera off as I had connection problems throughout. Although I missed bits of the content due to this I was still able to follow using the slides. Thank you very much it was really informative and so much to take away from this session.

Extremely interesting and learned some very important facts.

Very well presented and a useful workshop to have attended.

Increased my knowledge

it would have been good to be more interactive, but great training and very interetsting