Sleep for enhanced resilience and performance Reviews

Really useful and covered element of sleep that I was not aware of. Very informative and well paced. Thank you Emma!

There is a lot I can take on board that I have learnt today. Thanks Emma.

thank you, I will share with my colleagues

I really enjoyed this session! Emma was really engaging and interesting. She provided a range of knowledge and was able to answer all questions. I will be sharing this with my friends/family to help them improve sleep!

Emma Treby was so lovely, answered all questions happily and with lots of information. I really enjoyed this session, and I’m really impressed with Emma’s extensive knowledge. The content was very educational and interesting, and it helped that Emma is such a great presenter, as I feel thoroughly informed now. Thank you Emma, I will be sharing this with my colleagues, family and friends!

Great session, only criticism is that 5 mins break is not enough to boil kettle and comfort break.

Learnt so much, definitely going to try lots , less tea, turn off tv and mobile read before bed, stretch and walk more. Found it very interesting and recognising my ex partners sleep issues and problems he had in the daytime.

Very well presented and a useful workshop to have attended.

it would have been good to be more interactive, but great training and very interetsting

Found the course very enjoyable and thought provoking, so many of us don't realise that sleep is so important to everyone and that it effects everything. Many thanks Emma