Sleep for enhanced resilience and performance Reviews

very interesting, learnt some things I didn't know, and now feel that there are things I can put in place to help with my broken sleep

I found the training interesting, relevant and useful. I will certainly be putting some of the strategies in place to improve my sleep. Thank you

Brilliant!! I Learnt Loads, I suffer form Anxiety, I have underactive thyroid and I am Menopausal - there was loads of information that helped me to understand more about sleep and I will certainly use this to try to improve my sleep patterns and hopefully my health. Thank you Emma!!

Very informative. Lots of food for thought in managing your own sleep. Will definately be putting into practice. Thank you

Very interesting material. I've learned a lot today and feel I have the opportunity now for my sleep to improve after I take lots away from this and work on it - thank you.

Really useful and covered element of sleep that I was not aware of. Very informative and well paced. Thank you Emma!

There is a lot I can take on board that I have learnt today. Thanks Emma.

thank you, I will share with my colleagues

I really enjoyed this session! Emma was really engaging and interesting. She provided a range of knowledge and was able to answer all questions. I will be sharing this with my friends/family to help them improve sleep!

Emma Treby was so lovely, answered all questions happily and with lots of information. I really enjoyed this session, and I’m really impressed with Emma’s extensive knowledge. The content was very educational and interesting, and it helped that Emma is such a great presenter, as I feel thoroughly informed now. Thank you Emma, I will be sharing this with my colleagues, family and friends!