Sleep for enhanced resilience and performance Reviews

I found this course really informative and useful - gave me lots to think about and I have already started on my sleep action plan.

I wanted more information, it was great and I really enjoyed what was presented, but more than 1 hour is needed!

It was very useful and very well explained. it would have been even better if the session had lasted 30 minutes more. For the next session on anxiety, it would be ideal to have 1.5 hours as anxiety affects so many of us

It was really helpful and interesting. I'll be putting some of the tips for better sleep in to practice! Thank you

Really useful, amazing course - thank you! Shame we didn't have longer, at least another hour with a break or something. Thank you! :)

Really helpful session. I slept much better last night following some of the tips.

Very good course, very helpful :)

I found this hour very interesting and will certainly try the techniques discussed in the training as I found these to be helpful.

Very informative and helpful tips that I look forward to trying in my own life