Sleep for enhanced resilience and performance Reviews

The course was very interesting and Tamsen was very knowledgeable on the subject area. I have taken on board the suggestions and hopefully my sleep will improve. Thank you.

I found this course really informative and useful - gave me lots to think about and I have already started on my sleep action plan.

I wanted more information, it was great and I really enjoyed what was presented, but more than 1 hour is needed!

It was very useful and very well explained. it would have been even better if the session had lasted 30 minutes more. For the next session on anxiety, it would be ideal to have 1.5 hours as anxiety affects so many of us

It was really helpful and interesting. I'll be putting some of the tips for better sleep in to practice! Thank you

Really useful, amazing course - thank you! Shame we didn't have longer, at least another hour with a break or something. Thank you! :)

Really helpful session. I slept much better last night following some of the tips.

Thank you I found this session really useful and hopefully it will lead to a better night's sleep!

The facilitator mentioned that the course is usually 2.5 hours long and i felt that there was a lot of content for the hour but the facilitator's style kept you focused. Personally i feel that my sleep problems are linked to peri-menopausal symptoms and I would have liked that to have been discussed, as for me it is more about waking early and being unable to go back to sleep. There was lots of useful information and will try some of the tools suggested

Very informative and helpful tips that I look forward to trying in my own life