Sleep for enhanced resilience and performance Reviews

Useful and informative, thank you

I was surprised with the course and just how useful it actually was. Very informative and broken down into understandable terminology - will definitely help me to digest and make better sleep and relaxation plan

This was a very informative course and I enjoyed listening as much as I did on the Mental Health Training. It was good to be able to focus just on sleep.

It was very interesting and informative. I wish we had longer to explore some of the content in more detail

It was a really very helpful course and I am sure it will help me get a better sleep now.

This was a great overview and very interesting. Great to have resources sent afterwards too!

Very informative There are nuggets to take away which I can use/help others Good expansion of information which I already know about sleep

Very good course, very helpful :)

I found this hour very interesting and will certainly try the techniques discussed in the training as I found these to be helpful.

Excellent thank you.