A powerful DOSE (2 hours) for enhanced mental resilience & performance ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Really enjoyed the course, very interactive and learnt loads of new things Now going to hunt for a journal :)

I can't fault this course in any way, it is more of a refresher for me but a significant reminder of how best to look after me, be intentional, listen to my internal instincts. Tamsen delivery really pulls you in, even when done by zoom! That is difficult to achieve but achieve it Tamsen did. A huge thank you.

extremely helpfull, made me think and rethink a lot of my actions

Excellent course full of interesting information and "brain" facts. Tamsen's delivery was superb - she obviously "knows her stuff", was very engaging/inclusive of all attendees and paced it perfectly for online. Great practical tips were included too - particularly useful in these challenging times!

Tamsen is a personable HR/Training professional. Her breadth of knowledge and skill in mental health awareness is strong. Not only has she brilliant facilitation skills, Tamsen is able to empathise and easily relate to each attendee, even across Zoom! Her engaging and interactive style meant that 2 hours just flew by! I would heartily recommend Mental Health in the Workplace to you.

I felt the content was spot on for a 2 hour workshop (time flew by), it was clearly presented with an element of discussion and well illustrated slides. The presenter was warm, friendly and engaging and with her knowledge, made this serious subject, easy to talk about. Very interesting to discover the neuroscience behind why we suffer with mental ill health or compromised mental health. I think everyone would gain immense value in joining one of these workshops in order to not only support their own mental health but help to remove the stigma related to it, by gaining the knowledge and understanding. Brilliant and engaging!

Tamsen really knows her stuff! The course was straight forward and helpful. I really felt it was two hours well spent and have used the techniques effectively since. I would highly recommend Mental Health in the Workplace as their approach is unique, well thought through and practical. Thank you Tamsen!

Tamsen ran an excellent course. The only negative it that she only had a 2 hour slot so she was trying to squeeze a lot in as I understand normally the content would cover a longer period. It made me really think about things that ordinarily I wouldn't. I would definitely recommend.

I asked Tamsen to run a webinar for the members in our networking community to help support them during this time, and with a weeks’ notice Tamsen went above and beyond. The webinar was extremely useful and relevant. The presentation explained everything in great detail, but also in a way that meant it was understandable for everyone. The workbook which supported the presentation was a great tool to take away ad to look back on. Thank you again Tamsen!

Excellent session. I learnt practical ways I can support my own mental health as well as why they're important to do. The session included the neuroscience behind the techniques, delivered in a way that anyone can understand, so I left feeling equipped and motivated to take action. I also plan to use what I learnt with my family to help them support their own mental health. Thank you MHW!