A powerful DOSE (2 hours) for enhanced mental resilience & performance ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Really eye opening. Especially the section on REM sleep. And the fact that we are more in control than we realise.

Very good level of knowledge delivered about the course contents but would like the slides to reflect, review and digest so I can look at implementing across my teams.

Tams was great as always sadly this had to be done over zoom and i'm sure in training room it would be different .

Completely worth it..was facing a lot of fear going in today and I withdrew..but feel a little more positive now..would really love a one to one before I could go in only because i have no human or family contact at the moment and I can see how the isolation has made me really fearful and depressed even though I'm generally a positive person.

It’s a good course to boost knowledge in mental health, before I found it hard to know what was happening to me mentally and what things I can do to help by acknowledging and improving what’s happening to me.