A powerful DOSE (2 hours) for enhanced mental resilience & performance ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

felt due to lack of time course was rushed but really enjoyed it interesting topic as i suffer with alot of stress myself

Really enjoyed the course . Lots of reminders and food for thought especially about REM

Tamsen an overall lovely person and I think she went through the course at a steady speed and in depth. Would highly recommend

It’s a good course to boost knowledge in mental health, before I found it hard to know what was happening to me mentally and what things I can do to help by acknowledging and improving what’s happening to me.

Completely worth it..was facing a lot of fear going in today and I withdrew..but feel a little more positive now..would really love a one to one before I could go in only because i have no human or family contact at the moment and I can see how the isolation has made me really fearful and depressed even though I'm generally a positive person.

Tams was great as always sadly this had to be done over zoom and i'm sure in training room it would be different .

Very good level of knowledge delivered about the course contents but would like the slides to reflect, review and digest so I can look at implementing across my teams.

Really eye opening. Especially the section on REM sleep. And the fact that we are more in control than we realise.

Excellent course full of interesting information and "brain" facts. Tamsen's delivery was superb - she obviously "knows her stuff", was very engaging/inclusive of all attendees and paced it perfectly for online. Great practical tips were included too - particularly useful in these challenging times!

Tamsen is a personable HR/Training professional. Her breadth of knowledge and skill in mental health awareness is strong. Not only has she brilliant facilitation skills, Tamsen is able to empathise and easily relate to each attendee, even across Zoom! Her engaging and interactive style meant that 2 hours just flew by! I would heartily recommend Mental Health in the Workplace to you.