Inspired to Change Ltd Reviews

Fantastic content and easy-to-follow format

This Course has been one of the least disappointing I have ever experienced. Everything was grounded in science and how to apply it in practical ways. It was at exactly the right pace and the sessions were exactly the right length. I have already recommended it to my colleagues and have shared the breathing techniques with a very anxious teenager that I am helping. I feel this sort of material should form part of a Wellness Guide that each and every police officer and member of police staff should receive upon joining Devon & Cornwall Police.

Really helpful in understanding how the brain works and took away lots of tips for unloading my stress bucket.

I really enjoyed the course

I really enjoyed the four sessions. All of them left me better equipped to empty the stress bucket. I also felt the level of information was good - not too advanced but a good grounding of how the brain works and reacts. I liked the relaxed, calm approach by Emma and her guided relaxations were refreshing... (although nearly fell asleep in the last one!)

This was an amazing presentation

I wish that I had discovered all this 2+ years ago whilst I was still suffering from the pressure of work. It has helped me understand what I was going through. I don't think that I require support now, but I would certainly recommend you to others who might. Thanks, Chris

A great introductory session - well paced, great content and two excellent presenters. Thank you.

I thought both Benn and Peter were great speakers, good slides and it was packed full of information. I learnt lots and I thought I already knew about the effects of stress! Very highly recommended. I'll put into practice lots of the things I learned, and will pass them on too. Thank so much.