Inspired to Change Ltd Reviews

A great introduction to how the brain works and copes with the stresses of life..... and polar bears.

Very engaging and reassuring content, easy to understand and at a good pace. Liked the mindful/trace session too.

good content and nicely delivered easy to follow sessions

Small changes can make a big difference. Engaging with these sessions regularly are good ways to make you stop and think about what you can do to improve your reaction to stress. Hopefully the force will continue to offer such training

Excellent insights and delivery style. Lots of positive and practical tips to take away.

This course was so informative and I loved listening every week. I will miss it!

It has been really helpful to help me deal with numerous issues and start to retrain myself to become more positive in myself. I would recommend this course to everyone.

Love learning about the brain - very helpful to implement in our own lives. Would love to see more of these !

Great course and very informative

I really enjoyed the lunchtime sessions and gained some very useful tips not only for me personally but also professionally.