Inspired to Change Ltd Reviews

It has been really helpful to help me deal with numerous issues and start to retrain myself to become more positive in myself. I would recommend this course to everyone.

Love learning about the brain - very helpful to implement in our own lives. Would love to see more of these !

Great course and very informative

I really enjoyed the lunchtime sessions and gained some very useful tips not only for me personally but also professionally.

Fantastic content and easy-to-follow format

This Course has been one of the least disappointing I have ever experienced. Everything was grounded in science and how to apply it in practical ways. It was at exactly the right pace and the sessions were exactly the right length. I have already recommended it to my colleagues and have shared the breathing techniques with a very anxious teenager that I am helping. I feel this sort of material should form part of a Wellness Guide that each and every police officer and member of police staff should receive upon joining Devon & Cornwall Police.

Really helpful in understanding how the brain works and took away lots of tips for unloading my stress bucket.

I really enjoyed the course

I really enjoyed the four sessions. All of them left me better equipped to empty the stress bucket. I also felt the level of information was good - not too advanced but a good grounding of how the brain works and reacts. I liked the relaxed, calm approach by Emma and her guided relaxations were refreshing... (although nearly fell asleep in the last one!)

The course has helped me to understand and recognise the symptoms of stress, how I manage my own stress and what else I can do. I have a better understanding of myself.