Inspired to Change Ltd Reviews

Excellent - really beneficial. Emma is very knowledgeable and gives fantastic advice! thank you so much!

useful and practical takeaways

Thought provoking, explained in a simple and easy to understand way. Really useful course content which can be put to practical use immediately. Great trainers with a wealth of experience.

An excellent and informative course. I learnt much and realised I knew some of it already. Will definitely try to implement some of the ideas into my daily life

A great introduction to how the brain works and copes with the stresses of life..... and polar bears.

Very engaging and reassuring content, easy to understand and at a good pace. Liked the mindful/trace session too.

good content and nicely delivered easy to follow sessions

Small changes can make a big difference. Engaging with these sessions regularly are good ways to make you stop and think about what you can do to improve your reaction to stress. Hopefully the force will continue to offer such training

Excellent insights and delivery style. Lots of positive and practical tips to take away.

This course was so informative and I loved listening every week. I will miss it!