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Self-Care and Wellbeing Reviews

Ayesha Z, 10 Jan 2023

Learned so much, such a useful course and would definitely recommend. Learned so much about self compassion and mindfulness and would try and practice

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Sameh H, 10 Jan 2023

The concept is nice and initially intriguing and inspiring. Things that could be improved include shallow content that seemed unscientific at times, too many quotes and poems, too slow pace with much redundancy, somewhat detached from the audience, poor execution of some mindfulness techniques.

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Sowmya M, 17 Nov 2022

The course was really helpful in making me realise to give time to myself and practice mindfulness

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Sanduni w, 17 Nov 2022

It was a really interesting session

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Shormila R, 17 Nov 2022

Slightly more theory than I was expecting but the sources and trainers breadth of knowledge was excellent. I think that slightly bigger groups in the break up rooms would work better but otherwise a very thought provoking course.

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Rubab S, 01 Dec 2021

Thankyou very much. It was really helpful to discuss about your ownself n learn to take care of you first and then deliver what is very best in you. Tahnks again

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Emily M, 01 Dec 2021

Really enjoyed the course and Laura was an excellent trainer. She facilitated conversations in a kind and clear manner and her content was very engaging. Only thing I would say is that with breakout rooms there is a potential for misconstruing of the questions/de-railing of conversations which isn't necessarily a bad thing but would be good to be able to have facilitator input when this happens to bring participants back to the course material.

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Ahmed K, 01 Dec 2021