About this course
This course aims to give you the tools to help you develop a mind-set of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.
What you will learn
- Understand the advantages of Self-Care
- List 8 basic components of Self-Care
- Reflect on individual coping strategies
- Map personal and professional support resources
- Draw up a personal action plan to maximise good psychological self-care
Recent reviews
A very useful course delivered at a refreshingly relaxed pace, encompassing various aspects of mindfulness and self compassion , highlighted by interesting excerpts and poems by various authors- overall very enjoyable.
Laura gave an excellent presentation , gave enough time and feedback throughout the course.
Excellent course, a reminder of how to be mindful and grateful for what we have. Thank you Laura for sharing your knowledge and experience. I really enjoyed this training. I will apply what I have learned today to my daily schedule. Thank you.