Self-Care and Wellbeing

This course aims to give you the tools to help you develop a mind-set of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.

• Understand the advantages of Self-Care
• List 8 basic components of Self-Care
• Reflect on individual coping strategies
• Map personal and professional support resources
• Draw up a personal action plan to maximise good psychological self-care