Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Great course and brilliantly presented by Emma. Thank you and very thought provoking and engaging. I've been reminded how important it is to always find something positive from every situation. I love the saying 'What you think bout, you bring about'. So true.

the course was very interesting, with a lot of useful ideas to reduce stress levels in the work place. The knowledge on how to regulate sleep patterns was helpful to me

Emma was very personable and there were a few "aha moments" that were very interesting that I will be trying to apply.

really informative course, Emma was very knowledgeable and I have picked up some really useful hints and tips. I will definitely be downloading the link tonight when I go to sleep to try and get a better quality of sleep.

I found this very informative and learned a lot about both my own mental health and others around me. Thank you.

Very interesting and informative

I found it very useful to stop and think about the issues that impact on my own mental health and I hope to implement some of the suggestions. It's very helpful in these challenging times. I thought Emma was a very good presenter with a friendly delivery style, Thank you.

Great course, with lots of really helpful tips and things to do to improve my mental health.

The course was really helpful and helped me understand and make me reflect a bit more on how i feel. I will try my best to practice what i have learned today. Gully

Really useful course and Emma delivered the course very well