Practical tools for improving mental health and managing stress are the course’s standout strength. Attendees find the content relevant, informative and thought-provoking, with relatable facts, useful takeaways and engaging group discussion. They value the clear presentation, well-timed delivery and excellent facilitation, and say the learning helps them support themselves and others more effectively at work and beyond.
Generated from recent reviews; may not reflect every review
About this course
Online Mental Health Awareness Workshop
This workshop provides increased knowledge and understanding of mental health and equip employees with the knowledge, skills, tools and confidence to better manage their own mental health wellbeing as well as help them to build individual personal resilience and to cope more effectively with modern day challenges, both at home and at work.
This is especially valuable right now when we are all having to adapt quickly to a new rhythm of life and a different way of working.
Who it is for?
This workshop is designed to provide all CCC and PCC employees with increased awareness and knowledge of mental health, regardless of their role.
What you will learn
What you can expect to learn?
By the end of this session, you understand:
• What is meant by the term ‘mental health’
• The impact on everyday life and the workplace
• What is meant by ‘mental ill health’
• The impact of the stigma around mental health
• When stress is a problem and how to spot symptoms
• The science behind the human brain and stress
• The role of ‘happy hormones’ in mental health
• How you can better manage and prevent negative stress
Recent reviews
Very interesting and relatable.
Really good and insightful. Lots of takeaways and learning's. Good discussions as a group.
A lot of useful content which I personally found very relevant. Thank you.