Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

This was an excellent introduction for me about Mental Health Awareness. I came on the course to help me develop my management skills for one of my team who suffers with mental health problems. It also helped me identify a lot of techniques that I use personally to keep my own mental health balanced. Having never suffered from mental health problems personally, but watching a family member suffer I am very much in favour of prevention instead of waiting to have to cure. It did also help me identify that stress is part of mental health, and that is something that I do personally need to keep an eye on. Being busy all the time, is not a good thing....my Mum has told me this for years, but seeing it in black & white is an eye opener!! Thanks Gary, you really have put together a brilliant course, which will do a lot of people good.

Gary was excellent in guiding the group through engaging with the content and sometimes shutting down potential tangents from individuals in a very positive way. Previous sessions I've attended linked to mental health (not from this provider) have sometimes upset me by raising issues a bit too close to home - Gary's factual and scientific approach and the way he injects humour at key points meant I was able to fully engage with the session and learn so much about how I can better manage my own anxiety (and what causes it) and I'm looking forward to putting what I've learned into practice. Thank you

Excellent pacing, excellently clear slides.

Excellent course, could easily do this again so that I can take more in. The face to face course also would be fab

Really useful. Liked the workbook to be able to take notes.

The session was very informative, I gained further insight into MH and it has made me more aware of my own MH. I will be applying a lot of what I have learnt today within my own day to day practice. Thank you.

I found it very helpful, I thought Gary was really good at making you think outside of the box and consider different points of view. I found his positive nature quite inspiring and the whole course overall has enabled me to think more positively and also given me the tools to apply what we have learnt, in the workplace.

Very useful and informative. I learned a lot about the way I handle things and how to do things differently.

Really good course, thanks, would recommend.

Very informative and really needed. Lots of useful and practical tips on how to cope with stress and ill mental health.