Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Great course to start to introduce the topic of mental health and most importantly what steps we an take to improve our own mental health. Was not aware this was condensed, might be difficult to prioritise more time.

Reminded me of a lot of things I already know. Will try the gratitude diary, have been convinced that it will help. reminded me of the power of positive thinking

enjoyable, some great information explained in simple terms

very interesting session, have learned something new today. Thank you.

A lot was put into the content of the course and was a lot to take in, but I found it very interesting. I will certainly take away a lot from the session and try some of the examples. It was my first time of using Zoom and the sharing of the screens was very good.

I recognise that we are all trying to do the best we can under COVID19 guidelines. I.T was not great, with a message to say my computer was about to close for an update ..which thankfully only took a few mins..and then later a 2nd I.T issue with a message from CITRIX to say my time limit was up..and then closed down my network immediately are interruptions outside of our control, however I was able to pick up and follow through with ease. I really found it useful having the workbook to make notes as we went along. Some of the contents of this course brought it home to me that I need to recognise that my own mental health and well being is important and that the constant pressure of working through this period of COVID 19 has taken it's toll. Thankfully I have some annual leave planned and will take time to recover. Thank you for providing the course

Both of the presenters knew exactly what they were talking about, they both were very invested in the topic and help to give positive tips and advice on how to become more positive about things and provided everyone with an REM recording to try. The information I have learned I will take with me and try to use it within my work and encourage others, I am looking at things in a different light now and have a much better understanding of the emotional wellbeing of the brain

A enjoyable though provoking couple of hours. Feel inspired to start a 'positivity diary'!

I enjoyed the class thank you

Good course, delivered well in not the idea environment. Really useful and offered a lot of useable info.