Mindfulness-Based Stress Reduction Reviews

I found the course very helpful in the current COVID climate to give me tools to manage my feelings of panic and helplessness.

Particularly good with making me feel at ease right from the start no pressure to have to participate all very much on Your own terms. Extremely beneficial and would highly recommend the course and teacher. Has given me a much stronger and calmer more peaceful position within my own life experiences. And lots of tools and techniques with dealing with stressful situations.

Fabulous. See Google review.

Great course material, sensitively presented and facilitated. I wish I'd done something like this years ago.

A fantastic course! Wish I had done this years ago. Good to have reference material to refer back to in the future as well.

Excellent course by an excellent teacher. Well organised and at just the right pace. Very good coursebook provided, and excellent recordings of guided meditations sent to us by email every week.