This 8-week course is designed for people who wish to integrate mindfulness into their routine. Mindful Surrey offer the latest version of the well-established 8-week MBSR course, taught all over the world. The course includes eight weekly, two-hour sessions, a 5-hour retreat day, all course materials, pre-course telephone interview, optional online drop-in sessions and supporting calls/emails for the duration of the course.
What you will learn
Many people who complete the course report lasting benefits including:
Ability to manage anxiety, depression and overthinking. Improved relationships at work and home. More energy and enthusiasm for life. Greater self-confidence and self-compassion. An increased ability to cope with stressful situations
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