Showing 11–20 of 74 reviews
The course was expertly delivered by Catherine through the online sessions and printed workbook. The time was balanced for teaching, meditations and interaction. It was a very supportive environment and great to be able to connect with others in a similar situation.
Response: Thanks Amanda for the feedback. It's good to hear you found the course well balanced and supportive. Well done for putting so much into it. Best wishes, Catherine
Extremely well run course. Very good materials, helpful and easy to follow. Catherine was able to share her knowledge and experience fluently and the honesty of all the participants was a great encouragement.
Response: Dear Elizabeth, thank you for your feedback. Congratulations on completing the Mindful Eating course and for all your contributions and participation. I am pleased to know you enjoyed it. Best wishes, Catherine
Brilliant thank you!
Response: Thank you Lucy for your feedback. It is good to hear you liked the session. Best wishes.
Catherine is a great teacher and gave some really useful, simple tips during the mindfulness sleep course. I will definitely use them in everyday life. Thank you!
Response: Thank you Summer for your feedback and participation in the session. I am pleased you found it useful for helping with everyday life. Best wishes.
It was a really great course, well delivered and executed with very useful information.
Response: Thank you Lana for your feedback. I am glad you found the information useful, and the techniques to help with sleep and relaxation. Best wishes.
We had a one hour session where Catherine did a short introduction to mindfulness, then two 15-minute guided meditations. I found the message of staying grateful, accepting your thoughts with kindness and always coming back to the present a wonderful way to center myself. I especially enjoyed the guided meditations and the power in re-framing any situations that arise in life. Thank you Catherine for the wonderful work that you do!
Response: Thank you Nardos for your feedback, and also for inviting me to do the session at Boston Scientific. I am glad you found it useful. It was great the way you set up the session for everyone. Best wishes with your changes ahead.
I really liked the session and gained some good insights in mental well being and mindfulness. Thank you
Response: Thank you Matthew for your feedback. I am pleased you liked the session and found it helpful. Best wishes.
Fabulous Course; Fabulous Tutor. Catherine goes above and beyond to enforce her course so that the pupil can adopt it into a way of life and move forward. The course itself delves into places you don't necessarily want to acknowledge but need to, in order to self heal. The highlight of the course was the retreat. Definitely a course that is beneficial to those suffering: stress and anxiety; PTSD; Chronic Pain or just struggling with coping in life. It will be something I will carry on with in my every day life.
Catherine's guidance throughout this course has been of great benefit to both myself and my husband. The tools Catherine has given us, has and will continue to help us moving forward in our lives.
I am so pleased I chose this Mindfullness course. Catherine is an excellent teacher and found her voice very easy to relax to.
Response: Thanks for your feedback Jan. It was great having you in the group and I am glad you were pleased with the course.