Mindful Surrey UK Reviews

Teacher was lovely and the course was great. The one hour went extremely fast. I left the course feeling relaxed and peaceful. I learnt about using mindfulness to deal with emotions and thought this was very interesting.

Very engaging teacher and interesting session. Everyone felt relaxed and at peace after the meditation exercise!

The MBSR course was very helpful for me, it enabled me to understand better why I react on 'automatic pilot' and how I can change this. Catherine's presentation is always kind, knowledgeable and understanding and she gives everyone time to say anything they need to say. The course gives us tools to use in our daily lives and the opportunity to use mindfulness to improve how we are and how we respond to life.

Excellent course and very sensitive and kind teacher.

Catherine as been very flexible and arranged that I can come to both in person and online session depending on my family commitments which helped me insuring that I could go through the course. The session were interactive and really nice. The course is well described and help you to understand how can meditation help you a well as planning a daily mindful routine.

An extremely good and helpful course, sensitively run by an excellent teacher who is very knowledgeable, experienced, and empathetic. Catherine’s communication and delivery skills are also excellent so that the course is taught in a way that is engaging and easy to follow.

Catherine is a compassionate and caring teacher. She delivered the course extremely well through the online sessions and printed workbook. It was a supportive non-judgemental space to learn, share and practice mindfulness including the guided meditations. It has given me the tools to bring more kindness and gratitude into my life and to notice when I am being judgemental. I would highly recommend this mindfulness course and Catherine.

The course was very well presented in a calm, thorough and compassionate manner.

The course was expertly delivered by Catherine through the online sessions and printed workbook. The time was balanced for teaching, meditations and interaction. It was a very supportive environment and great to be able to connect with others in a similar situation.

Extremely well run course. Very good materials, helpful and easy to follow. Catherine was able to share her knowledge and experience fluently and the honesty of all the participants was a great encouragement.