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Really informative and has made me think about some changes I can make to improve my sleep.
I found the course really useful and lots of techniques that I can apply
really well facilitated. kept a god ratio of content being delivered and incorporating the use of the participants. really informative and enjoyable
Fabulous course with some very insightful points. Very engaging and competent facilitator.
Very useful and showed good understanding and support for staff.
I did not know how stress affected me on last job. this course open my eyes
Really useful information.. I feel like I can use the skills and tools to help minimise my stress and of course empty my stress bucket.