Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Tasmen and Gary were amazing! Really engaging, informative, and gave good suggestions of how to implement the knowledge in our day to day lives to make a lasting change! thank you!

Both trainers very knowledgeable. Great course would recommend. Off to hug my dog now! :)

Very insightful and very useful.

Very knowledgeable and helpful training course. I learnt so much, especially about the behaviours of mental ill-health. It really helped me to identify my own behaviours and how to help my emotional well being.

Great course to start to introduce the topic of mental health and most importantly what steps we an take to improve our own mental health. Was not aware this was condensed, might be difficult to prioritise more time.

reinforced most of my knowledge and my actions to deal with my own mental health issues Also confirmed that I am managing my situation quite well

Reminded me of a lot of things I already know. Will try the gratitude diary, have been convinced that it will help. reminded me of the power of positive thinking

This was a very informative course - I am very much looking forward to attending the full face to face course when it is safe to do so

Very interesting hearing about how the brain works intellectual/primitive Good practical steps on how to add to our DOSE levels

This has been an incredibly useful piece of training and I look forward to the half day face to face, I have taken away a number of actions for myself but also to recommend to others. It has been great to have the space and time to consider all of this at this time.