Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Good information. Learned some skills to help identy when stressed - how to copy / take positive action

I enjoyed the course overall. I wish there could have more discussion between the participants

Good information, wish there was more interactive parts where we could talk and share. Felt like trainers were reading for a script which was hard to keep concentrated. Really liked the information on hormones and how to use them to our advantage to support our mental health. I’ve come away with a good plan to increase my positivity and decrease my stress.

Very good course. Looking forward to doing the full face to face course

Fantastic course that I think everyone should access. The workbook that came with the course was really helpful and can be used in the future too. Delivery was great - understanding and knowledgeable people. It still felt interactive even though it was a webinar. Really enjoyed it, thank you.

I appreciated the efforts you made to make the training as interactive as possible.

This course was very informative and has given me a greater understanding and awareness. It was really interesting to listen to how the brain works and levels of stress and being able to identify and relate this to my own life. Thank you

some I already knew but it was outlined so well, I feel much more confident looking at aspects of myself

Thank you. It was great to have the opportunity to reflect on things. I'm sure when you deliver face to face it is slightly different but in the current circumstances it is great to do something like this online

This course would be better face to face but obviously not able to in this climate. It was very useful - everyone should do this course. Its made me reflect on myself and what I can do to make more positive differences to improve my and others mental health.