Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

This was great- I have had a bit of a wobble this week so this has helped me make sense of this and what I can do. thank you

Excellent course, would recommend to others. Emma was very helpful and knowledgeable and encouraged group participation very well considering the course was online. The content and pace was well delivered.

I enjoyed the course & I felt better/calmer after it. However, during the course one of the examples of 'stress causes' was: 'What if I'm asked a question I don't know the answer to?' During our introductions we were asked to recall a positive thing that had happened this week - I felt that question would be very hard & stressful for someone experiencing high anxiety levels at this time to answer. Maybe the question could be asked at the end of the course?

I really enjoyed the course but would have loved to have been able to do the full course face to face. I would have liked to have looked at some of the subjects in more detail. Overall though there are a lot things I will take away and use

Really interesting, would like to know more so will be looking out for the full workshop. Will tell others in the team to try and access. It was interesting to know about how the mind and brain work thanks Emma

Emma was really clear and did well delivering the course via zoom - its not always easy to gauge peoples reactions this way but came across really well. Its really made me think about coping mechanisms for not only myself but things I can do to help family, friends and work colleagues.

I found this course really beneficial. I learned a lot and will use the action plan and work book to try and reduce my stress levels and support my mental state

Very supportive and thought provoking thank you

Thank you - very helpful and really well delivered

some good practical advice about managing stress. Very helpful!