Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

This was very informative, really enjoyed it. a big thank you

Emma was lovely and very positive. Great session and I'll be using some of the tools mentioned towards my action plan.

Very interesting and useful Webinar. Emma was amazing, she was enthusiastic, kept me engaged which I appreciate is difficult virtually. The content was very helpful and I have learned new things about myself as well as methods for dealing with stress. With moving to Cambridge and starting my new role I was more stressed than I realised, and this webinar helped me to recognise that - I will be off to the shop to buy myself a positivity diary! I have given 5 stars for everything as Emma was great, the content was useful and I would recommend this webinar to anyone :)

Found this course really interesting and informative. Really relaxed and friendly tutor. I will definitely be recommending to my work colleagues. :)

Really useful, great content and very informative

It was a very good speed, lots of new information but shared in a way that was easy to understand. The plan of action is great, so we're coming out of it with actual actions to improve our mental health vs learning a lot new info for the sake of it.

Very Informative.

This course was very beneficial for me. I've expanded my knowledge of mental health and have more understanding of how the brain works, and the hormones that cause both stress and those that help to regulate it. I would recommend this course to everyone.

Absolutely fantastic, Gary delivered this really well. I found it to be both informative and gave a deep inside to the human brain. Really Interesting and I have completed my work book to take away with me. Thank you.

The course was very interesting and thought-provoking. It was my first attempt at zooming and due to my lack of experience I felt I didn't participate particularly well. I didn't fully grasp the workings of the mute button and was unable to make myself heard towards the final stages of the course. However I did enjoy the experience and thought the content extremely useful. I look forward to attending the course in person when the opportunity arises.