Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

It has reminded me of things I did in the past to help myself and forgot about, I feel more positive and it has encouraged me to start thinking more about my mental health in the moment.

Very interesting and food for thought, really enjoyed it thank you

useful for re evaluating my home life balance and lots of helpful ideas to try

Really informative and useful, thanks!

Very informative, broke down each section nicely, just the right length of time. Thank you.

The course was delivered by the facilitator at the right level. I really enjoyed the activities and interaction with the other guests on the training. It was very helpful to have the activity book to work through alongside the training, as it helped me take more information in and now I have it for future reference. Thank you very much Emma!

I was anxious before the training as the worksheet looked daunting. I thought I had bitten off more than I could chew and this session was just going to add to my current stress levels. However, I enjoyed the session which helped remind me off some things I had forgotten, and will help me reapply techniques I have found beneficial in the past. I especially found the detailed information on sleep enlightening. I have been keeping a lockdown diary but I now hope to turn this into a positivity diary. Also, I hope what I have learnt today will assist me with recognising when my colleagues are struggling and that I can pass on coping methods to them.

Thanks so much for this webinar, It is a relief to acknowledge as a common thing what I am experiencing currently! A very especial thanks to Emma. She was very friendly and approachable. I will definitively start a positive diary to look at when things look uphill/rough! I would recommend this training to everyone at my workplace. Looking forward to attending the half day workshop whenever possible. Kind regards. Rocio

Excellent presentation which helped me process the reasons behind stress. Particularly interesting that the average age of the primitive brain is only 4 years old! Thank you very much.

Really enjoyed the course. Very insightful and helpful, helped me understand my own mental health a lot better. Thank you Gary