Showing 1–8 of 8 reviews
Teacher was lovely and the course was great. The one hour went extremely fast. I left the course feeling relaxed and peaceful. I learnt about using mindfulness to deal with emotions and thought this was very interesting.
Very engaging teacher and interesting session. Everyone felt relaxed and at peace after the meditation exercise!
Very good to switch off from work for an hour, went very quickly and I think we could all benefit from doing this course regularly to remind us of the importance of mindfulness.
This was an excellent introduction to mindfulness. I’ve used a couple of the techniques since
Mindful Surrey (Catherine) presented an hour-long “Introduction to Mindfulness” session for our employees to give a bit of an overview about what Mindfulness is/how it originated, but more importantly, how we could incorporate it into our daily lives to better support our wellbeing and resilience. I left the session feeling so relaxed, and have managed to incorporate some of the tools I learnt during the session into my daily life in the days that have since followed! Thank you!
Response: Thank you for organising and participating in the mindfulness session for staff at IMCD. I am glad you found it helpful. It is good to hear you have been using the techniques for dealing with things like difficult thoughts. Best wishes.
Great to have a local Mindfulness course and congratulations to Catherine for taking the initiative to introduce one.