Promoting Mental Wellbeing IN PERSON WORKSHOP - Mental Health Awareness (for everyone) Reviews

I really liked the explanation of the physical functioning of the brain, and the explanation around the 'stress bucket', as both of these will help me identify, understand and address my own stress symptoms, or areas of anxiety. I liked the section around ways to create positivity, through positive thoughts, actions and interactions, as I was able to identify things I could easily do on a daily basis.

Very engaging and informative. Learnt a lot, given me space to think about myself

Thank you- a very helpful course to attend at this point in time given the journey currently underway in each local authority.

Enjoyable and just the right level of detail to reflect on Some quick wins /practical solutions

Enjoyable and just the right level of detail to reflect on Some quick wins /practical solutions

Very helpful to recognise in yourself how to manage your stress levels and how those come out in your behaviours. Helpful to understand how you can actively do things that will help reduce your stress at work and how you can manage this

Delivered at the right level for the group

Good insight however would like some defined topics in greater detail - A lot to take in. Great speaker!!

God way to identify what I do when I exhibit stress. Good example to help - the sleep website and 3 positives

The best few hours training I’ve done in a long time....Thankyou.