Promoting Mental Wellbeing IN PERSON WORKSHOP - Mental Health Awareness (for everyone) Reviews

Very thought provoking Great workbook that I will take home and read properly Felt latter part of the morning was a little bit rushed - went through quicker than the first part of the morning. More time spent on each of the 3 principles of positivity if possible as these will end up being our tools that we take forward.

Very helpful with good content and very much needed. Great to see that we are trying to achieve a corporate approach managing MH and wellbeing and that there is a commitment to doing things differently.

Very helpful with good content and very much needed. Great to see that we are trying to achieve a corporate approach managing MH and wellbeing and that there is a commitment to doing things differently.

Good course and would be helpful for all staff to learn the information they have given.

Very personally rewarding and eye opening.

i really enjoyed this and benefitted from taking time out to think about this and will take the time to reinforce this as i think it is very important - i knew about mental health but this has really built upon my knowledge

Excellent so far, looking forward to the afternoon session

Good informative and thought provoking session. Liked that there was time / an opportunity to reflect on our own wellbeing and that there were tips to manage our own mental health and wellbeing as well as an understanding of the issues and how our brain works. Keen to understand how the organization will take this forward to improve the mental wellbeing of the organization as a whole.

Really enjoyable and interesting. Good to reflect on ways to manage stress and identifying the signs, some of which were new to me but clearly evident.

I really liked the explanation of the physical functioning of the brain, and the explanation around the 'stress bucket', as both of these will help me identify, understand and address my own stress symptoms, or areas of anxiety. I liked the section around ways to create positivity, through positive thoughts, actions and interactions, as I was able to identify things I could easily do on a daily basis.