Happy Reviews

I really enjoyed the course and it was an opportunity to reflect on and understand my emotional reaction to situations. The Chimp Paradox and Mood Wheel were particularly interesting. The course was 'stretching' enough without being too hard or intense. It was a valuable course with key learnings being useful for personal and work life.

perfect pace, excellent discussions and I learnt new things. I've tried to do mindfulness in the past but it always felt unattainable for me. Now I know it's not

Engaging, enlightening and course leader encouraged engagement on areas that can be quite personal without judgement.

Today was excellent - it confirmed and reminded me of some things I knew already, but I enjoyed being there with my colleagues and Paul was fantastic. I had a real moment of realisation when he showed us the mood wheel (I've never seen this before) and I can immediately see the potential of using this in all kinds of situations. Thank you!

Fantastic course. The workshop was extremely helpful and had some fantastic resources and actions that I can apply to my day to day life in and out of work.

The facilitator was very knowledgeable, friendly and made the training enjoyable for me. I didn't think I would like the online training but I truly enjoyed it! Thank you so much Ebe.

Really enjoyed this training which is unusual for anything IT based and it was super useful. I can't believe how many useful things I didn't already know! Thank you so much to Gill who is now officially on my Christmas card list.

A really great session. A good number of people on the course so it wasn't too many people to speak in front of. Very engaging presenter who was very empathetic and a great person to teach the course.

A very good course, covered lots of points in a short time. Gave lots of useful tools to work with.

Got an opportunity to unwind my self and get away from mundane activity.