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Didn't really have any personal objectives, came in with a open mind
Very well structured, good activities and breakout discussions to keep interaction with others
Thanks for another great session today Paul. I really enjoyed the session and have taken away a lot to add to my daily life especially in regards to mindfulness.
A good session but the usual battle between time constraint and wanting more detail.
Stress isn't something i suffer with a great deal, so perhaps not something I feel i need a great deal of help with, therefore a little unfair for me to comment.
excellent delivery of the course with all content explained in great detail
great structure and guidance through the course