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The online manual handling training was well-structured, engaging, and easy to follow. The content was clearly explained and supported with useful visuals and examples that made the learning points easy to understand and remember. I appreciated the practical tips on safe lifting techniques and posture, as well as the emphasis on injury prevention. The interactive elements helped reinforce key information, and the self-paced format allowed me to complete the training at a time that suited me. Overall, the course was informative, user-friendly, and highly relevant to everyday workplace tasks.