Mindful Surrey UK Reviews

The course has not met my personal objectives yet, despite Catherine’s excellent teaching, because I have not, so far, done enough in the the way of ‘homework’. I plan to continue using the material we have been given to make Mindfulness more a part of my life.

Excellent course by an excellent teacher. Well organised and at just the right pace. Very good coursebook provided, and excellent recordings of guided meditations sent to us by email every week.

Catherine is an honest and dedicated teacher. There was an immediate sense of trust and care from the start of the course. She is open and approachable and shows a genuine desire to help others. I have benefited greatly from the course and continue to practice daily , something I am sure will continue.

I thoroughly enjoyed the friendly and relaxed atmosphere of the course. I learnt to cope better with stress, to develop a non-judgmental attitude and to be kinder to myself and people around me.

The course was very well run and has been life changing. I wish I had done it years ago.

Catherine was very knowledgable and supportive and I found her to be a very good teacher. I really enjoyed the 8 week MBSR course and feel that it has helped develop my mindfulness practice and given me more 'tools' for my box.

Lovely hour spent being mindful and learning how to incorporate it in to our everyday lives.

Found the technique's valuable .

Great to have a local Mindfulness course and congratulations to Catherine for taking the initiative to introduce one.

A really great introductory set of sessions to Mindfulness. I immediately felt relaxed and after a few sessions was able to put into practice some of the techniques covered. I've even used train journeys or gaps in a rehearsal to use it.