Mental Health In The Workplace Reviews

It was really interesting to hear good advise on mental health in the work place. As someone who works alone a lot of the time it was important to hear that there are ways to help yourself stay mentally well and in good health.

Really enjoyable and interesting. Good to reflect on ways to manage stress and identifying the signs, some of which were new to me but clearly evident.

I really liked the explanation of the physical functioning of the brain, and the explanation around the 'stress bucket', as both of these will help me identify, understand and address my own stress symptoms, or areas of anxiety. I liked the section around ways to create positivity, through positive thoughts, actions and interactions, as I was able to identify things I could easily do on a daily basis.

Very engaging and informative. Learnt a lot, given me space to think about myself

Good informative and thought provoking session. Liked that there was time / an opportunity to reflect on our own wellbeing and that there were tips to manage our own mental health and wellbeing as well as an understanding of the issues and how our brain works. Keen to understand how the organization will take this forward to improve the mental wellbeing of the organization as a whole.

Tamsen was excellent and came across very well she was very knowledgeable and passionate about the subject. The content was very enlightening and thought provoking .

Very informative and interesting.

Delivered at the right level for the group

God way to identify what I do when I exhibit stress. Good example to help - the sleep website and 3 positives

The best few hours training I’ve done in a long time....Thankyou.