NIcola H, 03 Dec 2020
Excellent course, would recommend to others. Emma was very helpful and knowledgeable and encouraged group participation very well considering the course was online. The content and pace was well delivered.
Denise W, 03 Dec 2020
I enjoyed the course & I felt better/calmer after it. However, during the course one of the examples of 'stress causes' was: 'What if I'm asked a question I don't know the answer to?' During our introductions we were asked to recall a positive thing that had happened this week - I felt that question would be very hard & stressful for someone experiencing high anxiety levels at this time to answer. Maybe the question could be asked at the end of the course?
Jess G, 03 Dec 2020
Really helpful. I felt Emma was really knowledgeable.
Megan J, 03 Dec 2020
Really insightful and helpful course. Will be taking lots of the tips away with me.
Stewart G, 03 Dec 2020
Absolutely fab delivery, well put together and delivered. Emma did a brilliant job and the delivery and content was well paced and thought out. Would recommend to anyone, thanks very much.
Kerry B, 03 Dec 2020
Very interesting and helpful overview, thanks Emma
Nicky K, 03 Dec 2020
This was great- I have had a bit of a wobble this week so this has helped me make sense of this and what I can do. thank you
Lorraine R, 01 Dec 2020
Really interesting, would like to know more so will be looking out for the full workshop. Will tell others in the team to try and access. It was interesting to know about how the mind and brain work thanks Emma
Amelia M, 01 Dec 2020
Emma was really clear and did well delivering the course via zoom - its not always easy to gauge peoples reactions this way but came across really well. Its really made me think about coping mechanisms for not only myself but things I can do to help family, friends and work colleagues.