Nicky K, 03 Dec 2020
This was great- I have had a bit of a wobble this week so this has helped me make sense of this and what I can do. thank you
Lorraine R, 01 Dec 2020
Really interesting, would like to know more so will be looking out for the full workshop. Will tell others in the team to try and access. It was interesting to know about how the mind and brain work thanks Emma
Amelia M, 01 Dec 2020
Emma was really clear and did well delivering the course via zoom - its not always easy to gauge peoples reactions this way but came across really well. Its really made me think about coping mechanisms for not only myself but things I can do to help family, friends and work colleagues.
annabel p, 01 Dec 2020
I found this course really beneficial. I learned a lot and will use the action plan and work book to try and reduce my stress levels and support my mental state
Marie S, 01 Dec 2020
Very supportive and thought provoking thank you
Mohammed S, 01 Dec 2020
Thank you - very helpful and really well delivered
Emma W, 01 Dec 2020
some good practical advice about managing stress. Very helpful!
sarah M, 01 Dec 2020
a really interesting, information course with helpful hints and tips to support mine and my teams wellbeing.
Ange W, 01 Dec 2020
A fab insight into managing mental health with lots of tools to help in the process
Amy C, 01 Dec 2020
This has been so helpful, as a reminder to look after me first, and also how to support colleagues and have some tools to support and signpost people to. Thank you!