Mental Health In The Workplace Reviews

This was a really helpful follow up session to the previous workshop and has helped me consider some of the ways I can implement what I've learned into the team.

Really useful - picked up tools to enable me to better support my team who at present are all experiencing heightened stress levels, given me ideas how better to support them.

This was a very informative course done by a lovely lady and I will be putting this all into place. i look forward to going on the longer course.

Really interesting course, got some useful tips and definitely going to start a positivity diary

Very useful course with some good ideas

very informative and I found I related to a lot of this

Such a useful session with some very relevant information. Excellent resources provided too. I'd recommend it to all colleagues.

I found the course really useful. I will definitely use the tips. It reminded me that I am already doing some of these things unconsciously so great to know that it's useful. I think Emma is an excellent facilitator, particularly as it is more difficult to deliver training virtually. I look forward to doing the course face to face when the situation improves.

Very interesting and informative with good examples on how to deal with stress and awareness of one's mental health.

It was pitched just right, not too simplistic but not too highly theoretical. It was clearly explained and went at a good pace. I was already aware of a lot of the concepts but found it a valuable reminder/refresher and will definitely be more aware of my stress bucket and how to empty it. I wasn’t so aware of the importance of REM sleep in processing and emptying our stress bucket and will find out more about this from the website. I hope to also be able to explain and use the ideas from this in relationships at home and at work. Thank you