Showing 211–220 of 1,446 reviews
having the handbook before was good but accessing it to write in was tricky. Its is a lot to take in . it does help to stop and think about aspects of sleep and things I could change. Thanks
Very science based and found the last half an hour the most helpful with useful advice and idea's. Emma was brilliant though :)
Very informative I felt like I learnt a lot and there are some changes I can make to make myself a more positive person.
Good information with useful strategies to support mental health and well being. Difficult to deliver as a virtual course.
Informative and relaxed, clear and concise. Thank you.
Great session - it's my second visit I enjoyed it so much the first time. Emma is very engaging and knows her stuff! Thank you Emma.
very interesting, learnt some things I didn't know, and now feel that there are things I can put in place to help with my broken sleep
I found the training interesting, relevant and useful. I will certainly be putting some of the strategies in place to improve my sleep. Thank you
Brilliant!! I Learnt Loads, I suffer form Anxiety, I have underactive thyroid and I am Menopausal - there was loads of information that helped me to understand more about sleep and I will certainly use this to try to improve my sleep patterns and hopefully my health. Thank you Emma!!