Mental Health In The Workplace Reviews

I found the training interesting, relevant and useful. I will certainly be putting some of the strategies in place to improve my sleep. Thank you

Brilliant!! I Learnt Loads, I suffer form Anxiety, I have underactive thyroid and I am Menopausal - there was loads of information that helped me to understand more about sleep and I will certainly use this to try to improve my sleep patterns and hopefully my health. Thank you Emma!!

Very informative. Lots of food for thought in managing your own sleep. Will definately be putting into practice. Thank you

Very interesting material. I've learned a lot today and feel I have the opportunity now for my sleep to improve after I take lots away from this and work on it - thank you.

This was a really interesting and useful course, lots of reminders and tips to take away. Emma was a knowledgeable and enthusiastic trainer. I did feel my attention waning at points as it was a long time to just listen and put the odd thing in the chat - it could have been more interactive with polls, group discussions etc. Also, I enjoyed the scientific explanations of why sleep is important but it was heavily weighed towards this compared with how to actually improve sleep which is probably the bit most people are interested in so could have spent more time on this. Overall a good course and I would recommend to others.

I found today's training both interesting and useful.

Very informative and interesting I almost would have liked more as it is such an interesting subject.

The course was very interesting and informative. It also provided coping strategies that could be applied in the work place and in personal life.

Really made me consider my stress at work and home , how I react to stress and ways to manage this in future

good content, brushing up on topic already known