Amanda G, 10 Dec 2021
Learnt so much, definitely going to try lots , less tea, turn off tv and mobile read before bed, stretch and walk more. Found it very interesting and recognising my ex partners sleep issues and problems he had in the daytime.
Caroline E, 09 Dec 2021
Really good course content. Provided the confidence to move forwards with my Team and staff - introducing new ways to approach mental health. Thank you.
Victoria C, 09 Dec 2021
Really informative and gave me some great tools to take away
Claire D, 09 Dec 2021
As a new manager I found this really useful. Improved my knowledge and awareness as well as having really useful tools to use. Thank you
Kate S, 09 Dec 2021
Really interesting for both myself and the staff i support within the team - taken some ideas i will start using on a daily basis - thank you
Faye L, 09 Dec 2021
Excellent and clear presentation. Food for thought and leaving with a positive outlook on ways in which I can support members of my team and myself. Content very appropriate and true to current time. Many thanks Look forward to future presentations!
Lynsey F, 09 Dec 2021
Excellent reminder and 'time out' of work to focus on our own wellbeing and specifically think about how to help promote positive mental health and wellbeing of our teams. Thank you very much.
Anna D, 09 Dec 2021
Really helpful, I found the 3 Principles helpful in revisiting. Primitive and Intellectual also good to understand better. Put your own mask on is really important, thank you.
Lucy F, 09 Dec 2021
Really interesting and helpful course for Managers looking at top tips, strategies and the toolkit to support those in our teams. Thank you.
Carmen H, 08 Dec 2021
Very informative and will help me deal with my own mental health