Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Very helpful, and the presenter knew her stuff and i learnt a lot

tone felt a little 'scripted' but very clear

Very good content. Enabled greater understanding of what causes stress and how potentially to de- stress.

The course would be better face to face but times do not permit. That would give the opportunity for discussions to take place,

Really good and extremely interesting!

Really interesting and informative course - such a shame it couldn't be delivered face to face as I think it would have even more valuable!

Good session. Very comprehensive.

I really enjoyed the course but would have loved to have been able to do the full course face to face. I would have liked to have looked at some of the subjects in more detail. Overall though there are a lot things I will take away and use

This was very useful but I think looking at the areas in more detail when we can have face to face workshops will be really beneficial. Thanks, Tamar

A lovely course full of interesting science about the brain and how we respond to stress and negative thoughts. I found it very helpful and thought provoking. I particularly enjoyed learning about how to empty stress buckets and stop filling them up! P.S sorry about one star for Gary I didn’t realise what I was doing lol