Promoting Mental Wellbeing ONLINE WORKSHOP - Mental Health Awareness (for everyone) Reviews

Very interesting and engaging! Learnt new things about how I can respond to stress and identify positive and negative emotions. Enthusiastic and informative hosts of Tamsen and Gary :)

Great course, very good presenters Great info Look forward to live course Thank 😁👍🏾

I found this really interesting. I had some knowledge so was a good refresh and it has enabled me to refocus. Other areas which were new gave me valid and positive things to take away and consider!

I am quite familiar with the subject already, but I think this was really well presented and the two-hander approach worked brilliantly. A good refresher for me in general and the DOSE information was new to me, so this was useful learning as well.

This course has made me more aware of the simple steps I can take to improve and sustain positive mental health. I feel the course is set at the right level and is very clear and easy to follow. Really enjoyed it. Thank you.

A very interesting course, very well presented and very informative and the trainers were very well knowledgeable in every aspect of mental health. There are definitely things that I can take away from this to use at work but also at home. I would recommend this course to anyone

Useful combination of mental health first aid type content with personal resilience content. I like the way the course supported to us to improve and protect our mental health

I found this course incredibly useful. I have already recommended it to my colleagues. I felt it was good that it was completed using Zoom. This eased the stress that can be caused by having to be at a different setting for a certain time and having to contend with traffic. I also felt that the course was delivered with extensive knowledge of the subject. It was reassuring to me that we were told how important the training was for the management team. It is incredibly reassuring to find out that so much importance is being placed on our mental health and well being.

A well delivered course, by 2 people who obviously have knowledge and experience in working with people with both good mental health and those with compromised mental health. I particularly found D.O.S.E. helpful. Something that i am putting in place for myself. Thank you I look forwards to being a participant in the face to face course. Rochelle Van-Croom

I found this a really helpful in reaffirming Information and knowing more in-depth about how the brain works. I have found it beneficial both personally and professionally and will use the tools learnt in both capacities. Thank you